If I had a dollar for every time someone told me they just need to do more cardio to reach their weight loss goals ... I would have quite a few dollars. Many people, more often women, believe they need to do cardio in order to lose weight. For years they've believed activities like running, … Read more about This is How Much Cardio You Need for Weight Loss
Melissa had every excuse in the world to give up. When I met her last Fall, she told me the person she saw in the mirror wasn't who she truly was. But a busy job that involved lots of travel as well as what she described as an addiction to sugar caused her to neglect her healthy habits and … Read more about Portion Control and Paleo Helped This Nurse Heal
At Fitness Evolution, our youngest client is 14-years-old, and our oldest client is nearly 70. We work with a couple high school seniors, multiple grandparents, college students and mothers of all ages. Not one of our clients is a professional athlete, but we have several teachers, two … Read more about The Sport of Life
It was a particularly long winter here in Columbus and if you’re itching to get outside and soak up some sun you’re definitely not alone. If the thought of spending an hour stuck inside at the gym on a bright, sunny day has you skipping workouts, not to worry! You can take your routine outside … Read more about Party in the Park Workout
Many people write to me and say they want to lose body fat and gain muscle. Very few people can do this at the same time. Andy, however, has managed to do exactly that, and gain big strength in the process. When Andy started working with me, he had lifted weights a bit in the past, but not … Read more about He Lost 75 Pounds and Gained Big Strength
One of my clients lost about 50 pounds and kept it off. She did so by reducing her portion sizes and practicing Intermittent Fasting. “I just don’t eat until 1:00 in the afternoon,” she said. “I don’t get hungry and when it is time for lunch, I eat.” For her, it was a no-brainer. She didn’t wake … Read more about Does Intermittent Fasting Work?
In honor of Mother's Day, I want to celebrate two special clients who happen to be mother and daughter! Stephanie has been a client of mine for three years now. She found the benefit of strength training and knew it was important for long term health and happiness. What better person to share … Read more about Sharing Fitness with Mom
Has anyone ever told you about how they tried this diet or that workout program but it “didn’t work?” For how long did they attempt this program before giving up because it failed? For many people the answer to that question is “not long enough.” Ours is an immediate-gratification society. We … Read more about It Takes as Long as It Takes