Where Everybody Knows Your Name
Get a great workout (that still fits your body’s needs) and meet fun, friendly people who will sweat right along with you. Our group fitness classes are appropriate for fitness enthusiasts and beginners.
At Fitness Evolution we pride ourselves in being able to adjust any group fitness class to fit the needs of each individual participant. We are always ready with a modification or alternate exercise. You know your body and we know you, which means you always get a safe, yet challenging, workout!
It is important to us that no one feels intimidated walking our studio. Group classes can sometimes be scary. You aren’t sure if the workout will be too hard. What if you’re the oldest (or the youngest) person there? Will you like the exercises or hate it? Maybe you are worried everyone else will know each other and you’ll feel like a “new kid” on the first day of school.
Our group classes aren’t like what you’ll find at other studios, and we think that’s a good thing. Everyone is friendly and we introduce each participant to the group. You’ll get to know the people working out with you every week because they are friendly and approachable.
Our instructors listen and care. If an exercise doesn’t work for your body we can always provide an alternate. We design our classes with varying intensity levels so anyone can get a workout that is challenging for their body on that particular day.
We offer strength & cardio classes and yoga. Sign-up is required in advance, and class sizes are limited to 12 participants.