How Erin Toned Up With Training
It is not unusual for a new client to say she works out fairly regularly but doesn’t strength train. This was the case for Erin.
She already did cardio and liked running, but struggled to see results after she hit a plateau. She wanted to tone her body and learn how to navigate the weight racks a bit better.
Erin was motivated by her upcoming wedding, but also knew she wanted to make a long-term commitment to a healthy lifestyle and regular strength training.
I explained to Erin how lifting weights would help make her smaller and tighter, and that through Small Group Training she would learn how to lift properly and avoid injury.
At Fitness Evolution we’ve helped many people get more comfortable with strength training because they get expert instruction and coaching. They then have more confidence to go to the gym and workout on their own.
Erin committed to Small Group Training twice a week and she worked hard to learn and progress.
After a few months she dropped her body fat over 2% and lost inches all over.
She successfully broke that plateau and is now toned up and tighter for her wedding.
Not only that, she gained knowledge she will have forever and a confidence to lift weights on her own without feeling that she doesn’t know what she’s doing.
Great job Erin! We’re so happy we could help you get stronger, gain confidence, push past that plateau and learn to love strength training, too!