NOT YOUR TYPICAL GYM
We help busy adults create a consistent strength training routine they enjoy so they can get stronger, have more energy, reduce pain and live a longer, fuller life.
GETTING STARTED IS EASY
Try us risk free and see why we're different.
CONVERSATION
You're not just a number to us, you're an individual with unique needs and specific goals. Let's hop on a brief phone call so we can learn more about you.
CUSTOMIZATION
We don't believe in "one size fits all." We customize every work out to your fitness level and goals to help you avoid injury, get stronger and feel better.
COMMUNITY
You don't have to do it alone. Get support from caring trainers in the gym and outside it, plus connect with an awesome group of fun people in every class.
WE’RE WITH YOU EVERY STEP OF THE WAY
No more confusion and frustration. We make it easy and make sure you know what to do and how.
No overcrowded classes. We deliver your workouts in small groups of up to eight.
No getting lost in the crowd. Our coaches know your name and everything about you.
No high-impact training that hurts your knees, back, or shoulders.
No more showing up and not knowing what to do.
PHILOSOPHY
At Fitness Evolution we believe getting healthy and fit shouldn't have to be extreme, unpleasant or …
SMALL GROUP TRAINING
Small Group Training can help you lose weight, get stronger and have more energy. Working out with …
MEET THE TEAM
Melanie Ash - Owner/CEO Melanie Ash (CPT, CFSC) has been working in the fitness industry since 2008, …
You don't want a crowded commercial gym or huge franchise class where no one corrects your form or knows your name. We help you lose weight, get stronger and have more energy in a small, safe environment with expert coaching in every session and a customized plan built for you.
WHAT’S IT LIKE TO TRAIN WITH US?
Real life Success Stories from happy, healthy clients!
FAQS
Is it a monthly-rate or class pass?
Clients pay a monthly rate based on their plan.
Do we train women and men?
Yes we work with both men and women.
How long are the sessions?
Small Group Training sessions are one hour.
What is Small Group Training
Small Group Training combines the personal attention of one-on-one training with the dynamics of working out in a group. Learn more here.
What if I haven’t exercised recently?
We tailor the exercises to each individual client so even if you’re new to strength training or just getting back to it, we will make sure your workout is the right level.
What do I do if I am out of town?
We allow clients to place their account on hold for a variety of reasons. If you have to miss training for more than a week message us and we will send you a Hold Request Form
What is the difference between Strength 1 – 2 – 3?
This does not refer to the difficulty of the exercises. They are three different workouts with different movements and exercises. The goal is not to attend the same one twice in a week.
What time should I arrive?
Warm-up is built into the class time so no need to arrive more than 5 minutes before the start of class, unless you prefer to do a longer warm-up.
What type of shoes should I wear?
Athletic shoes that fit comfortably without too much of a sole or heel (i.e. running shoes ) Cross Training shoes or lifting shoes are best
What time are the classes?
We have a variety of class times throughout the day. You can see them here: Schedule
Let's Work Together
Get in touch and schedule your free consultation.