FEEL STRONG, ENERGIZED & CONFIDENT — EVEN AFTER 40
You’re a busy adult in mid‑life who wants to move better, wake up with less stiffness and feel confident in your body again.
At Fitness Evolution Studio, we specialize in Small‑group Personal Training for adults 40+. Our expert coaches help you build strength, boost energy, and reduce everyday aches — without the pressure or chaos of a typical gym.
More daily energy
Less stiffness & joint pain
Stronger muscles & better balance
Supportive coaching in a small environment
GETTING STARTED IS EASY — IN JUST 3 STEPS
CONVERSATION
We meet with you to discuss goals, lifestyle, and any concerns.
CUSTOMIZATION
We build a small‑group plan tailored to your body and pace.
RESULTS
Feel stronger, move better, and notice more energy within 30 days.
TRAINING DESIGNED FOR MID‑LIFE BODIES
If you’re in your 40s, 50s or 60s and tired of stiffness, low energy or aches/pain, you’re in the right place.
Small groups with one-to-one coaching
Programs built for adults 40+
Supportive, judgment‑free environment
Sustainable lifestyle habits
REAL STORIES FROM PEOPLE JUST LIKE YOU
One of the best places to get the support you need and motivation to workout! All trainers are very kind, welcoming, helpful, & accommodating! Would 100% recommend!
I love everything about Fitness Evolution -- the programming is fantastic, the workouts are challenging and fun, the coaches are attentive and encouraging, the gym is clean and well kept, and the culture is all about community.
Every single trainer is remarkable, supportive, and friendly. I feel safe and cared for at the gym. I feel like they know me and truly care about me and my progress. I never thought I would feel comfortable at workouts, but this is a community, and I look forward to my classes. I’m noticeably stronger, have more energy, and can feel the difference in my body. I’m so grateful to have Fitness Evolution.
OUR 30‑DAY ENERGY & CONFIDENCE GUARANTEE
We guarantee you’ll feel more energized, stronger and more confident within your first 30 days—or we will refund every penny.
STILL HAVE QUESTIONS?
Get in touch and schedule your free consultation.
About Us
Founded to serve those intimidated by the typical gym, Fitness Evolution is a welcoming space where individuals over 40+ can thrive. We focus on personalized coaching, tailored workouts, and a community that motivates and inspires.