FITNESS OVER 40
We help people in mid-life feel strong, energized, and confident without the pressure, pain, or perfection of traditional fitness.
You've spent years putting others first. Now it's your turn.
Get started risk-free. No hustle, no pressure, just progress.
CONVERSATION
You're not just a number to us, you're an individual with unique needs and specific goals. Our first step is an in-person conversation to get to know you better.
CUSTOMIZATION
We don't believe in "one size fits all." We create a plan tailored to your fitness level to help you avoid injury while getting stronger, losing body fat and improving mobility.
RESULTS
We guarantee you'll see increased energy, new strength and more confidence in your first 30 days, without extreme workouts or punishing exercises.
Here, fitness feels good.
Are you dealing with the fatigue, frustration and fog of mid-life? In your 40s and beyond, it's "normal" to wake up stiff every day and feel uncomfortable in your clothes. But it doesn't have to be this way.
We specialize in helping clients over 40 trade exhaustion for energy, and self-doubt for self-confidence with a customized workout that fits your body.
Every session is led by an expert coach who’s focused on your goals — no wandering the gym, no guessing what to do. Our small group format gives you the personal attention of one-on-one training with the motivation of a team.
You don't want a crowded commercial gym or huge franchise class with 20-something 'trainers' where no one corrects your form or knows your name. We help you lose weight, get stronger and have more energy in a small, safe environment with expert coaching in every session and a customized plan built for you.
WHAT’S IT LIKE TO TRAIN WITH US?
Real life Success Stories from happy, healthy clients!
FAQS
Is it a monthly-rate or class pass?
Clients pay a monthly rate based on their plan.
Do we train women and men?
Yes we work with both men and women.
How long are the sessions?
Small Group Training sessions are one hour.
What is Small Group Training
Small Group Training combines the personal attention of one-on-one training with the dynamics of working out in a group. Learn more here.
What if I haven’t exercised recently?
We tailor the exercises to each individual client so even if you’re new to strength training or just getting back to it, we will make sure your workout is the right level.
What do I do if I am out of town?
We allow clients to place their account on hold for a variety of reasons. If you have to miss training for more than a week message us and we will send you a Hold Request Form
What is the difference between Strength 1 – 2 – 3?
This does not refer to the difficulty of the exercises. They are three different workouts with different movements and exercises. The goal is not to attend the same one twice in a week.
What time should I arrive?
Warm-up is built into the class time so no need to arrive more than 5 minutes before the start of class, unless you prefer to do a longer warm-up.
What type of shoes should I wear?
Athletic shoes that fit comfortably without too much of a sole or heel (i.e. running shoes ) Cross Training shoes or lifting shoes are best
What time are the classes?
We have a variety of class times throughout the day. You can see them here: Schedule
Let's Work Together
Get in touch and schedule your free consultation.