Getting Started is Easy

Try us risk free for 30 days and see why we're different.

We’re With You Every Step of the Way

No more confusion and frustration. We make it easy and make sure you know what to do and how.

No overcrowded classes. We deliver your workouts in small groups of up to eight.

No getting lost in the crowd. Our coaches know your name and everything about you.

No high-impact training that hurts your knees, back, or shoulders.

No more showing up and not knowing what to do.


You don't want a crowded commercial gym or huge franchise class where no one corrects your form or knows your name. We help you lose weight, get stronger and have more energy in a small, safe environment with expert coaching in every session and a customized plan built for you.

2-Week Free Trial
  • 5
    This place is my home away from home! This is a positive atmosphere and all around fun coaches. You will not regret it.
  • 5
    Love love love the gym and love the trainer even more! This is a place of zero judgement and absolute support. Your small training group will become your fitness buddies and will help you stay true to your fitness goals
  • 5
    The group training sessions are awesome and the space is very welcoming...After 7 years of dreading even the thought of exercising, this is just the place and people I needed to get me motivated again.
  • 5
    Melanie has been amazing in helping me to lessen my back pain and also to enjoy working out again. Melanie...does her homework and designed an exercise program especially for my particular needs, age, and fitness level.
  • 5
    It’s obvious that helping women achieve their fitness goals is a passion for Melanie. She doesn’t act as if this is her job, it’s her life. I think Melanie is the best trainer around & I feel fortunate to be a client
  • 5
    Melanie understands that each person needs different goals and exercise plans. Not everyone is a size 2 and can do a 100 burpees or planks on their feet. I like that she doesn’t make me feel embarrassed about my fitness level.