Intermittent fasting. The "Keto" Diet, If It Fits Your Macros ... You may have heard of one or even all of these trendy "diets." Maybe you even know someone who swears they followed one of these and had great results. Do they work? Are they right for you? The answer is not a simple yes or … Read more about Do These 3 Popular Diets Work?
When you look at Tina's before and after pictures, you may think she lost a lot of weight. The truth is, she didn't. Don't get me wrong, she's made get progress and you can see some incredible results. But would you believe this is less than ten pounds on the scale? Yep. Tina lost … Read more about Training Helped Her Reduce Chronic Pain and Lose Inches
Am I the only one finding it a lot tougher to get out of bed lately? These dark days have me wanting to hibernate. When the days get shorter it’s not unusual to feel like you need to go to bed earlier and wake up later. Winter means less daylight and more darkness. Our bodies naturally … Read more about 5 Ways to Beat Winter Blues
Being a teacher is a tough job. Dana often puts in 14 hour days and spends time on weekends grading papers and preparing for lessons in her fifth grade classroom. She started training because she knew her eating habits were not what they should be and that she should be setting a better … Read more about This Teacher Learned Healthier Habits and Lost 10 Pounds
Thanksgiving is a time for being with family and friends and giving thanks for our blessings. But it's also one of the biggest eating days of the year. For anyone trying to watch what they eat or lose weight, the thought of all that food can be more than just a little scary. You want to enjoy the … Read more about 6 Ways to Prevent a Thanksgiving Diet Disaster
If I could just get motivated I could finally lose some of this weight!! Ever wonder why you struggle to stay motivated to diet or exercise even when you want to lose weight really, really badly? The answer is because motivation doesn't work. Nope. It doesn't. There is something that … Read more about Why Motivation Doesn’t Work for Weight Loss
Are you struggling with stubborn belly fat and feel like no matter how clean you eat or how hard you work out it won't budge? There are three factors which make it difficult to lose (and easy to gain) fat around the middle, and they have nothing to do with what you eat or how much you work … Read more about 3 Causes of Belly Fat That Have Nothing to do with Diet or Exercise
Halloween is scary. Not the creepy costumes, haunted houses and corn mazes. Nope, it's not the tricks that get you. It's the treats. Nothing like having little candy bars every where you turn for days on end. At home. At the office. Candy flowing freely all for the taking (and … Read more about Healthy Halloween Tips