The 6 Week Clean & Lean Challenge is about eating real food, every day and working out at least three times per week. This woman's story shows the program works, if you put in the work. It isn't easy to eliminate packaged and processed foods, make healthy meals at home and make time for … Read more about Consistency and Clean Eating Produced Big Results
When most people make the decision to lose weight, what's the first thing they do? Add a bunch of exercise they weren't doing before.Eat totally different things than they typically eat.Try to drastically alter their lifestyle and time management. This, my friends, is why most people also fail … Read more about 4 Small Changes to Get Big Results
It's the most wonderful time of the year. Parties. Shopping. Gift wrapping. I get it, you’re busy. But that’s no excuse to abandon your workout routine until the New Year! Exercise can help relieve winter stress and have you looking and feeling your best as you spread holiday … Read more about Holiday Survival Workout
Intermittent fasting. The "Keto" Diet, If It Fits Your Macros ... You may have heard of one or even all of these trendy "diets." Maybe you even know someone who swears they followed one of these and had great results. Do they work? Are they right for you? The answer is not a simple yes or … Read more about Do These 3 Popular Diets Work?
When you look at Tina's before and after pictures, you may think she lost a lot of weight. The truth is, she didn't. Don't get me wrong, she's made get progress and you can see some incredible results. But would you believe this is less than ten pounds on the scale? Yep. Tina lost … Read more about Training Helped Her Reduce Chronic Pain and Lose Inches
Am I the only one finding it a lot tougher to get out of bed lately? These dark days have me wanting to hibernate. When the days get shorter it’s not unusual to feel like you need to go to bed earlier and wake up later. Winter means less daylight and more darkness. Our bodies naturally … Read more about 5 Ways to Beat Winter Blues
Being a teacher is a tough job. Dana often puts in 14 hour days and spends time on weekends grading papers and preparing for lessons in her fifth grade classroom. She started training because she knew her eating habits were not what they should be and that she should be setting a better … Read more about This Teacher Learned Healthier Habits and Lost 10 Pounds
Thanksgiving is a time for being with family and friends and giving thanks for our blessings. But it's also one of the biggest eating days of the year. For anyone trying to watch what they eat or lose weight, the thought of all that food can be more than just a little scary. You want to enjoy the … Read more about 6 Ways to Prevent a Thanksgiving Diet Disaster