There's a saying that goes something like "nothing tastes better than skinny feels." The person who came up with that saying clearly never had a fudge brownie. Or a Boston Creme pie. Or a Starbucks pumpkin loaf. Sugar-sweetend treats taste GOOD. Many of us find ourselves struggling to resist … Read more about 3 Ways to Quit Sugar
The 6 Week Clean & Lean Challenge is about eating real food, every day and working out at least three times per week. This woman's story shows the program works, if you put in the work. It isn't easy to eliminate packaged and processed foods, make healthy meals at home and make time for … Read more about Consistency and Clean Eating Produced Big Results
When most people make the decision to lose weight, what's the first thing they do? Add a bunch of exercise they weren't doing before.Eat totally different things than they typically eat.Try to drastically alter their lifestyle and time management. This, my friends, is why most people also fail … Read more about 4 Small Changes to Get Big Results
Intermittent fasting. The "Keto" Diet, If It Fits Your Macros ... You may have heard of one or even all of these trendy "diets." Maybe you even know someone who swears they followed one of these and had great results. Do they work? Are they right for you? The answer is not a simple yes or … Read more about Do These 3 Popular Diets Work?
When you look at Tina's before and after pictures, you may think she lost a lot of weight. The truth is, she didn't. Don't get me wrong, she's made get progress and you can see some incredible results. But would you believe this is less than ten pounds on the scale? Yep. Tina lost … Read more about Training Helped Her Reduce Chronic Pain and Lose Inches
If I could just get motivated I could finally lose some of this weight!! Ever wonder why you struggle to stay motivated to diet or exercise even when you want to lose weight really, really badly? The answer is because motivation doesn't work. Nope. It doesn't. There is something that … Read more about Why Motivation Doesn’t Work for Weight Loss
Are you struggling with stubborn belly fat and feel like no matter how clean you eat or how hard you work out it won't budge? There are three factors which make it difficult to lose (and easy to gain) fat around the middle, and they have nothing to do with what you eat or how much you work … Read more about 3 Causes of Belly Fat That Have Nothing to do with Diet or Exercise
Everywhere you look there is someone with advice on how to get in shape. Nearly everyone gets one thing wrong. Do a Google search for “how to lose weight fast” or “how to get a flat stomach” and you will get pages and pages of websites with all different recommendations. They are … Read more about One Thing Everyone Gets Wrong About Weight Loss