• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Fitness Evolution

Fitness Evolution

Live Life Without Hesitation

  • Philosophy
  • Reviews
  • Meet the Team
  • Contact
  • Class Schedule
  • On Demand
  • New Member Offer

FAQs

Is it a monthly-rate or class pass?

Clients pay a monthly rate based on their plan.

Do we train women and men?

Yes we work with both men and women.

How long are the sessions?

Small Group Training sessions are one hour.

What time are the classes?

We have a variety of class times through the day. You can see them here.

What is Small Group Training

Small Group Training combines the personal attention of one-on-one training with the dynamics of working out in a group. Learn more here.

What if I haven’t exercised recently?

We tailor the exercises to each individual client so even if you’re new to strength training or just getting back to it, we will make sure your workout is the right level.

What do I do if I am out of town?

We allow clients to place their account on hold for a variety of reasons. If you have to miss training for more than a week message us and we will send you a Hold Request Form.

What is the difference between Strength 1 – 2 – 3?

This does not refer to the difficulty of the exercises. They are three different workouts with different movements and exercises. The goal is not to attend the same one twice in a week.

What time should I arrive?

Warm-up is built into the class time so no need to arrive more than 5 minutes before the start of class, unless you prefer to do a longer warm-up.

What type of shoes should I wear?

Athletic shoes that fit comfortably without too much of a sole or heel (i.e. running shoes.) Cross Training shoes or lifting shoes are best.

personal training columbus ohio

Let’s work together

Get in touch and schedule your free consultation.

Free Consultation

Footer

Social

See what we're up to by following along on social media.

  • Email
  • Facebook
  • Instagram
  • Twitter

Free Core Guide

The Ultimate Core Workout Guide For a Stronger, Leaner Core!

Download Now

Contact

4822 N. High St.
Columbus, OH 43214
Get Directions
(614)429-3822
info@fitnessevolutionstudio.com

Navigation

  • Meet the Team
  • Approach
  • Philosophy
  • FAQs
  • Disclaimer
  • Privacy Policy

Copyright © 2023 · Melanie Ash Fitness dba Fitness Evolution · Log in

Enter Your Best Email Where You Want Me To Send The Protein Recipe Guide

REGISTER TODAY TO RESERVE YOUR SPOT & LOCK IN THE SAVINGS

 

ENTER TO WIN 3 MONTHS OF SMALL GROUP TRAINING AT FITNESS EVOLUTION

 

Sign Up Today

Enter Your Information Below

Enter Your Information To Register Today

Enter Your Best Email Where You Want Me To Send The Core Workout To