GETTING

STARTED

All of the information needed to use your On Demand access

Zen Planner Tutorial

Click the image above for a video walk through on how to use Zen Planner to sign-up for Distance Training Live sessions.

My Coach Tutorial

Click the image above for a video walk through on how to use the Coach Catalyst app to check in and view your lessons.

StrongStart Videos

Click the image above for your StrongStart videos. These are your warm-up, movement, and stretching resources.

Connect with your community

Private Facebook Group